It’s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. HealthNut Nutrition is all about finding a balanced life that works for you. Let’s make it clear, I don’t believe in dieting. Hiding healthy inside delicious is not as hard as you might think, and I love to inspire others to discover how they can incorporate wholesome foods into everyday recipes to make dishes that are mouthwatering AND healthy. ![]() Everyone has their guilty pleasures, and I’m all about encouraging a balanced way of eating to make sure that I’m getting the nutrients I need while enjoying the sweet and savoury dishes I love. ![]() My goal is to create healthy, yet tasty recipes that are guaranteed to make your taste buds dance.ĭon’t believe me? Just try one of my no-bake cheesecake s’mores bars… Cheesecake you say? It’s my favourite. To me, delicious is only part of the equation the HealthNut in me loves to make sure that every dish I make is healthified in a way that proves that healthy eating doesn’t have to be boring. I am proud to say that I left my 9-5 corporate marketing job in January 2017 and now inspiring healthy living through my online platform is my full-time job and I pinch myself every day. What I didn’t realize is that it would grow into such an amazing worldwide community. I started HealthNut Nutrition 6 years ago as a way to document my wellness journey and stay motivated along the way while inspiring and connecting with other like-minded people around the world. I slowly started transitioning over to a healthier lifestyle, focusing on adding more nutrient dense foods into my “diet” ps. I have often been called the Queen of Green Smoothies, and it’s a title I’m proud to claim! I slowly cut out caffeine and starting drinking green smoothies every morning. Not only was I starting to feel exhausted, but my anxiety was also at an all-time high. I would often skip breakfast or survive off of a large double double coffee (It’s a Canadian order) and sugar infused blueberry muffin and by the afternoon I would feel so exhausted, anxious, and moody that I needed even more coffee and sugar to get me through the day. I am a passionate “healthnut” and I love to inspire others to live an active, balanced, and healthy lifestyle by showing how easy and delicious it can be! Before I started HealthNut Nutrition I was a coffee guzzling, sugar addict, stress case, workaholic. I am also a newly published Author of my very first book, The HealthNut Cookbook, which contains over 100 easy, healthy and delicious meals! If using on an iPad or iPhone, use the iBooks app to view and write notes in.Today the YouTube channel has grown and become an amazing online community of over 616K subscribers or what we like to call #TheHealthNutFam. Jot down your meals for the week in this interactive PDF, or print it off and write with a pen.Īll PDFs are interactive and can be opened in Preview on Mac to add text. 1 Meal Planner that is already filled in with recipes for an entire week! Each one is hyperlinked to the recipe on the HealthNut Nutrition website. Jot down the items you need on your computer or iPad, or print it off to write in the blank spaces. ![]() Just use the check boxes to select the items you need. 1 HealthNut grocery list with items already listed. This bundle includes 4 PDFs that are interactive (you can fill them in right on your computer) and printable. Do you struggle with planning out meals and healthy groceries for the week? This meal planner and grocery list bundle includes everything you need to get organized and plan out your food for the entire week!
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